Brain Train Exercise Group: Monday @ 12:00pm with Mia ($5)

$5 per class. Cognitive circuit training group class led by a speech-language pathologist. Exercise your brain and mental abilities as you socialize and play games with Mia.

ROCK STEADY BOXING (PD): Tuesday and Thursday @ 9:00am, 10:00am & 11:00am with Jose ($5 donation)

Designed specifically for individuals diagnosised with Parkinson's Disease

Stretch and Strengthen (PD): Tuesday @ 1:00pm with Jose ($5 donation)

Designed specifically for Parkinson’s patients. Helps with stretching, strengthening and body movements. 

Balance (PD): Thursday @ 1:00pm with Jose ($5 donation)

Designed specifically for Parkinson’s patients. Utilizes gait training to help with balance and body movements.