BRAIN TRAIN EXERCISE GROUP:
Cognitive circuit training group class led by a speech-language pathologist. Exercise your brain and mental abilities as you socialize and complete challenging tasks.
POWER HOUR:
A higher level fitness classes that combines strength, endurance and dynamic movements. Designed for intermediate or advanced clients.
ROCK STEADY BOXING (PD):
Designed specifically for individuals diagnosised with Parkinson's Disease.
YOGA:
Small group, therapeutic yoga class focused on both physical and mental wellness.
STRETCH AND STRENGTHEN (PD)
Designed specifically for Parkinson’s patients. Helps with stretching, strengthening and body movements.
BALANCE (PD)
Designed specifically for Parkinson’s patients. Utilizes gait training to help with balance and body movements.
CIRCUIT TRAINING
An introduction to strength training by learning proper movement and technique on gym machinety. This class promotes full body movement and is adjustable for all skill levels.
For more information about Wellness Classes, contact Parkinson Life Center of Southern NJ in Linwood, NJ, today
