Fitness Classes

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Fitness Class Schedule








































BRAIN TRAIN EXERCISE GROUP:

Monday @ 12:00pm with Mia ($5)

$5 per class. Cognitive circuit training group class led by a speech-language pathologist. Exercise your brain and mental abilities as you socialize and complete challenging tasks.

Sign Up: Text Mia @ 609-970-2923



JOSE'S POWER HOUR: 

Monday and Wednesday @ 2:30pm ($10)

A higher level fitness classes that combines strength, endurance and dynamic movements. Designed for intermediate or advanced clients.  

Sign Up: Text Jose @ 609-579-1151



ROCK STEADY BOXING (PD):

Tuesday and Thursday @ 9:00am, 10:00am & 11:00am with Jose ($5 donation)

Designed specifically for individuals diagnosised with Parkinson's Disease. 

Sign Up: Text Jose @ 609-579-1151



YOGA:

Wednesday at 1:30pm with Andrea ($10)

Small group, therapeutic yoga class focused on both physical and mental wellness.

Sign Up: Text Andrea @ 609-402-7742



STRETCH AND STRENGTHEN (PD)

Tuesday @ 1:00pm with Jose ($5 donation)

Designed specifically for Parkinson’s patients. Helps with stretching, strengthening and body movements. 

Sign Up: Text Jose @ 609-579-1151



BALANCE (PD)

Thursday @ 1:00pm with Jose ($5 donation)

Designed specifically for Parkinson’s patients. Utilizes gait training to help with balance and body movements.

Sign Up: Text Jose @ 609-579-1151 



CIRCUIT TRAINING

Wednesday and Friday @ 10:00am with Jose ($10)

An introduction to strength training by learning proper movement and technique on gym machinety. This class promotes full body movement and is adjustable for all skill levels.

Sign Up: Text Jose @ 609-579-1151






For more information about Wellness Classes, contact Parkinson Life Center of Southern NJ in Linwood, NJ, today

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